Top 10 B Vitamin Supplements & Blends

Health products

B vitamins are very important for the human body. Without them, a full-fledged metabolism is impossible. In the modern world, a person's lifestyle has changed significantly. Because of this, he began to receive less of the substances necessary for the body. As their source, various medicinal preparations are used, which are vitamin complexes. However, in pharmacies, their assortment is simply huge. Sometimes it is very difficult to determine which remedy is better. To make it easier for the reader to choose, we have compiled a ranking of the top 10 best multivitamins.

What are B vitamins for?

In general, vitamins are understood as low molecular weight organic compounds that the body does not produce on its own, but which are necessary for its full functioning. An exception in this case is vitamin D - it is synthesized in the epidermal tissue under the influence of the ultraviolet component of the sun's rays.

Vitamins enter the body with food. It should be noted that they are required not only by people, but also by other living beings.

Vitamins of group B are chemical compounds of organic origin, which:

play an important role in protein metabolism in humans and animals;
contribute to a better release of energy, which is obtained as a result of the digestion of food;
improve regenerative processes;
participate in the metabolism of fats and carbohydrates;
participate in the formation of red blood cells and the synthesis of hemoglobin;
promote the growth of children, the formation of their circulatory and immune systems;
participate in the formation of the fetus in the body of a pregnant woman;
regulate the activity of the nervous system;
help the formation of antibodies to fight pathogens;
help to better assimilate protein obtained from food;
contribute to the development and normal functioning of the intestinal microflora.

Thus, B vitamins are involved in the functioning of almost all body systems. With a deficiency of these chemical compounds, their work is disrupted, which negatively affects human health.

The listed functions are performed by more than one chemical substance. The fact is that the group includes several compounds, each of which differs in its effect on metabolic processes in the human body. Usually they are denoted by the Latin letter B and a number (there are 12 such numbers in total). They also have their own names. These substances include:

B1 (thiamine);
B2 (riboflavin);
B3 (nicotinic acid);
B4 (choline);
B5 (pantothenic acid);
B6 (pyridoxine);
B7 (biotin);
B8 (inositol);
B9 (folic acid);
B10 (para-aminobenzoic acid);
B11 (levocarnitine);
B12 (cyanocobolamine).

B vitamins are found in a wide variety of foods. Among them:

meat;
liver;
kidneys;
a fish;
mushrooms;
wholemeal flour;
sprouted grains of wheat and some other cereals;
nuts (walnuts, hazelnuts and others);
legumes (peas, beans, soybeans);
citrus fruits (oranges, lemons);
White cabbage;
mango;
a pineapple;
Rye bread.

In very small quantities, some compounds from this group are synthesized by bacteria, which are part of the intestinal microflora.

In order for the body to receive a sufficient amount of vitamins of group B, which would be enough for a full-fledged metabolism, it is necessary to consume all the foods listed above. However, due to various circumstances, the main of which is the pace of modern life, such an opportunity is often absent.

So that the functioning of the body is not disturbed, vitamins are obtained not from food, but from specially developed vitamin complexes. Taking them can completely compensate for the lack of essential nutrients.

Rating

Doppelherz active magnesium + B vitamins

Doppelherz active magnesium + B vitamins is a vitamin complex that contains magnesium in a form available to the human body, as well as three chemical compounds that belong to group B vitamins. This is the role that each of the components of this drug plays.

Magnesium. It is vital for the full functioning of the body. In the form of ions, it is found in all its cells and takes part in the metabolic processes that take place in them. It also regulates the activity of the cardiovascular and nervous systems.
IN 1. It takes part in metabolic processes, during which it contributes to the conversion into energy of chemicals obtained from food (proteins, fats, carbohydrates).
AT 6. Plays an important role in the metabolism of carbohydrates in the body. Regulates the activity of the nervous system. Helps the formation of red blood cells and the synthesis of antibodies to fight pathogens. Regulates fatty acid metabolism. Takes part in the synthesis of hemoglobin.
AT 12. It helps in the regeneration of red blood cells and has a strengthening effect on the nervous system.
AT 9. Strengthens the immune and circulatory system, promotes more intense red blood cell division.

The drug is produced in tablets weighing 1,260 mg. Most of them are assigned to magnesium and B9 (400 and 600 mg, respectively).

Adults should take one tablet once a day. For children, the dosage is reduced. The instructions for the drug do not say anything about the child's dosage, so it will be better if it is established by a pediatrician.

The term for receiving funds should not exceed 2 months. This is due to the fact that an excess of magnesium in the body can lead to various adverse effects. The main one is cardiac dysfunction. Overdose can also cause them.

B-Complex (SOLGAR)

B-Complex is an effective vitamin complex from the popular American pharmaceutical company for the manufacture of dietary supplements and vitamins SOLGAR.

B-Complex contains all B vitamins, from B1 to B12. There are no other microelements in the composition of the product.

The drug is produced in capsules with a quick-dissolving shell, intended for oral administration. There can be 50, 100 or 250 of them in one vial.

To obtain the daily intake of nutrients, you must take one capsule per day. The product is not intended for children.

Blagomax complex of B vitamins

Blagomax is a preparation containing exclusively B vitamins. In fact, it is a domestic analogue of B-Complex from SOLGAR. However, there are some differences. For example, the Russian preparation does not contain all B vitamins. B1 and B7 are absent in it.

The product is also available in capsule form. One package contains a total of 90 of them.

It is necessary to take Blagomax one capsule per day. This dosage is used for adults. The supplement is not designed for children.

Multivitamin group B (LetoPharm)

Group B multivitamin is a dietary supplement produced by the Russian pharmaceutical company LetoPharm. It contains the following components.

Nicotinic acid (B3). Helps to better release energy from food substances. Takes part in the formation of proteins and fats in the body.
Pantothenic acid (B5). Strengthens the immune system and accelerates regenerative processes (for example, wound healing).
Folic acid (B9). Increases cell division, strengthens the immune and circulatory systems.
Biotin (B7). Works in the same way as niacin, helping to release energy from nutrients.
Pyridoxine (B6). Plays an important role in the metabolism of carbohydrates, as well as the synthesis of polyunsaturated fats.
Riboflavin (B2). Takes part in almost all types of metabolic processes in the human body. Its role is most important in the normal functioning of the organs of vision, epidermal tissue, mucous membranes.
Thiamine (B1). Releases energy from nutrients containing calories.

The drug from LetoPharm is produced in the form of capsules. They are for adults only. To get the daily requirement of the micronutrients contained in the product, you must take one capsule per day.

Multi B-complex Vitamir (Kvadrat-S)

Multi B-complex Vitamir is a dietary supplement from the Kvadrat-S company. It has a highly specialized purpose and is designed to strengthen the skin, nails and hair, as well as the nervous system. Therefore, one of the main components of the remedy is vitamin B2. After all, it is he who normalizes the processes in the epidermal tissue and mucous membranes.

Another active substance contained in the preparation is choline. It is an amino acid that is involved in metabolic processes. Choline is also an important neurotransmitter that improves the transmission of impulses along the nerves, as well as memory. The substance also performs some other significant functions (improves liver metabolism, takes part in the metabolism of carbohydrates).

The drug is taken one tablet a day.

B-50 complex (Now)

B-50 complex from the Now company is a preparation that contains all the B vitamins, from B1 to B12. In addition, it contains a number of other nutrients.

Silicon. Takes part in metabolic processes in the body. Helps in the formation of nails, hair, bones, skin. Especially important for pregnant women and the elderly.
Sodium. Plays an important role in the metabolism in the cells of the body. Most of the sodium is found in the intercellular fluid. The substance creates the necessary conditions for muscle contractions, maintains a normal acid-base balance.

The drug is produced in the form of capsules with an easily dissolving shell. Adults should take 4 of these capsules per day. Reception of funds by children is permissible only after consultation with a pediatrician. The dosage should also be determined by a healthcare professional.

Zdravcity B vitamins

Zdravcity is a complex that contains all the B vitamins. There are no other micronutrients in the dietary supplement.

Zdravcity is available in packs of 30 tablets.

Take the drug, one tablet per day with meals. The dosage is relevant for adults; the drug is not intended for use by children. The admission period should not exceed one month.

B-Complex Fast Dissolve Coconut Flavor

B-Complex Fast Dissolve Coconut Flavor is a vitamin complex from the pharmaceutical company Natrol. It includes the following vitamins:

IN 1;
IN 2;
AT 3;
AT 5;
AT 6;
AT 12.

We talked about their properties earlier. Powder of natural origin made from coconut pulp is used as a carrier substance. It has no contraindications and does not cause allergic reactions. This makes the drug completely safe.

The tool is primarily designed to strengthen the nervous system and normalize its work. It also has a beneficial effect on the cardiovascular system and immunity.

B-Complex Fast Dissolve Coconut Flavor is available in tablet form. Take one per day with meals. The term of admission should be no more than one month.

Doctor's Best Doctor's Best, Highly Active B Complex

Doctor's Best Doctor's Best is a complex vitamin food supplement. It contains the following vitamins:

IN 1;
IN 2;
AT 3;
AT 6;
AT 12;
AT 9.

In addition, it contains vitamin C (ascorbic acid). He takes part in metabolic and regenerative processes in the human body. With a lack of this compound, immunity worsens, hair weaken and fall out, gums begin to bleed. The appearance of weakness, fatigue is also possible. Usually, ascorbic acid is obtained from various fruits (most often citrus fruits). However, modern people often have a lack of it. That is why it is important to supply the body with it from the outside.

The drug is released in capsules. There are 30 of them in one package. Take one capsule a day. The drug is contraindicated in children.

B-Complex Biotech Nutrition

B-Complex Biotech is a vitamin complex from the renowned American sports nutrition manufacturer Nutrition. First of all, it is intended for those who play sports and expose themselves to significant physical exertion.

B-Complex Biotech from Nutrition contains all the B vitamins, as well as other trace elements and nutrients that the body needs to function properly. Among them:

vitamin E - helps in the formation of cell membranes and normalizes the acid-base balance;
vitamin A - takes part in the metabolism, contributing to the synthesis of substances necessary for the full functioning of the body;
vitamin D - ensures the normal exchange of calcium and phosphorus, as a result of which metabolic processes in bones and joints are normalized;
copper - plays an important role in the synthesis of many digestive enzymes;
iron - takes part in intracellular metabolic processes, helping to create a chemical compound called ferritin;
selenium - regulates the metabolism of fats, proteins and carbohydrates, promotes better absorption of vitamins.

B-Complex Biotech from Nutrition is intended for adult consumption only. He is drunk two tablets a day during meals. The total admission period should not exceed one month.

Summarize

B vitamins play an important role in the functioning of the body. They are naturally obtained from food. However, in the modern world, people often lack them. Therefore, the body must be supplied with them from the outside. To do this, take vitamin complexes. Often they contain not only B vitamins, but also other useful substances. We hope that our small review of the best drugs will help you compare the products included in it and find the most suitable one.